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Like HIV, the only signs of hepatitis — a blood-borne liver disease — may be a short flu-like illness. There are three sexually-transmitted forms of hepatitis hep: A, B and C. There are vaccines for Hep A and B. Less common but potentially more serious is Hep C. GMFA, the gay men's health charity. In the UK, one man in five dies before the age of If we had health policies and services that better reflected the needs of the whole population, it might not be like that.

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But it is. That model raises money but it seldom changes much. There is nothing inevitable about premature male death. Services accessible to all, a population better informed. Skip to main content. Buy the Booklet The Man Manual - men's health made easy in print. Related Tags Contraception Sex and relationships. Donate now. Direct Debit. Sign up for news. Order man manuals. Join our online community. Press Office. Related content How to put on a condom It's easy. Be sure.

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Man in a panic: Miscarriage from a Man's point of view Miscarriage is traumatic for men as well as women. Richard Burke talks about his experience. Deep breathing is far safer, helps you to relax and relaxes the arse too. How can I be a great top? Similar to your penis, the anus is wired with tons of sensitive nerve endings.

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When properly executed, these nerve endings can make riding a guy very pleasurable. At its core, the anus is the external opening of the rectum.

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Inside, it is controlled by two small rings of muscles referred to as external and internal sphincters. You have the ability to control your external sphincter. The internal sphincter, however, is involuntary in nature, meaning you don't have the ability to control. What often happens is that when the two sphincters and too tight tense , it challenging and painful for a penis to enter — particularly if it is large.

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If the sphincters are in a relaxed state however, they have the ability to stretch and expand, allowing you to ride a guy of any size. Like your penis, your rectum is filled with super sensitive nerve endings. This is why riding a guy is so pleasurable for many gay and bi men — as well as women. During anal intercourse, your prostate gland a small, walnut-sized gland that is nestled between your bladder and penis can be stimulated, which a lot of guys find enjoyable.

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Most guys who ride other guys will tell you that half of the stimulation from the experience comes from the psychological aspects. Sitting on top of a man that you are very attracted to can be hot, erotic, intimate and romantic. Some men have shared that the experience itself promotes strong feelings of wholeness. Others have even said there is a spiritual aspect involved. To experience pleasure when you ride a guy, it is vital that you get to know your anus.

This means becoming comfortable with everything going on down there.

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Just like you got to know your penis earlier in life, the same holds true for your rectum. If you experience strong feelings of shame about this, you might want to think about talking to a professional because your emotions can have a lot to do with how successful the riding a guy experience will be. One approach is to lay flat on your back on your bed or even in a warm tub. Once you feel relaxed, start to gently massage the area around your hole. As time goes on and you feel more comfortable, add a little lube to your middle finger.

With gentle care, gently press up against the surface of your anus. You will want to do this several times and increase pressure incrementally. When you are ready, insert your finger into your hole, slowly and gently. The goal is to relax the external sphincter the one mentioned earlier that you have control over. As you wiggle around a bit inside, you may be able to feel your prostate gland. It will feel like a small walnut, around inches inside of your rectum.

You may have to repeat the above several times over the course of several days in order to feel comfortable with something inside of your hole. As you continue to gain confidence and feel comfortable — and hopefully pleasure — you can then move on to experimenting with toys. The trick is to go super slow and use lots of lubricant. Many men have reported that the best lube that provides the most pleasure are brands like Gun Oil Lube. Here is a tip that you likely won't hear elsewhere. It helps a lot before riding a guy particularly a large one to use a lube launcher.

These devices are specifically designed to coat your anus with lubricant so that you're ready to rock. You can get your launcher directly from Amazon for a good deal.

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This point can't be emphasized enough. The more you use the better. As time goes on, you may not need as much but don't worry about that right now. There's no shame in making sure you are properly slicked up. So, I am seeking a gay guy that knows how to have fun and is open to trying and experimenting new positions. If you are that person, I need you. I am a thirty six year old gay man with lots to offer to the right person. I am looking to find a special person like myself and not settle for the norm. I want to be able to maintain an active gay lifestyle.

I am seeking a man who does not mind a casual hookup, even if it is just a one night stand. Everyone calls me Larry Love because I am such a sensitive and loving person. Even though, I am gay, I get along with just about anyone. I am looking to find someone as sensitive and genuine as I on instanthookups. If you want a casual hookup like I do, contact me now. It is easy to seek and find a man for a gay anon hook up on instanthookups. You no longer have to remain in the closet.